Vikram kuamr asked:
You can take years off of your appearance when you look for natural skin care products that are created to reduce the signs of aging on your skin. There are many different anti aging skin care products on the market today, but not all are equal. When you are looking for skin care products that will erase wrinkles and lines, you need to look for anti aging skin care products that consist of cleansers as well as serums that can take care of your entire face.
Instead of just using a skin care cream for your entire face, you need to take a look at the areas of your face that need more care. Good anti aging skin care products are those that not only consist of cleansers and toners to help erase lines and make your skin more supple, but also those that will focus on areas of the face that need more care. These include the eyes and throat as well as the face. Some areas of the face and body need more attention than others. Good natural skin care products consist of sets that allow for all areas to be covered.
In addition to looking for various natural skin care products in your skin care kit, you should also choose natural skin care products that are made from natural ingredients instead of chemicals. Many of the products on the market are filled with chemicals that are not good for the skin. Natural skin care products are safe to put on the face and are able to be absorbed into the skin without problems.
It is also important to look at your skin care type and choose anti aging skin care products that have been created for your type of skin. Dry skin and oily skin need different types of care. Good natural skin care products will be formulated for special types of skin. While most people have combination skin, some have dry or oily skin as well as sensitive skin. When you look for natural skin care products that are made for your special type of skin, you get better results.
You do not have to put up with wrinkles and lines in this day and age. Science has done wonders when it comes to formulating anti aging skin care products made from natural ingredients that can take years off of your appearance. If you want to reduce wrinkles or prevent them from happening too soon, you can do something about it. Take a look online at the new skin care products that are made for those who want to keep their youthful appearance. With a little care, you can take years off of your face and pass for someone who is years younger. By choosing natural skin care products that are made for anti aging, you will be taking a step towards looking better and even boosting up your own self confidence. Get rid of wrinkles now by getting the perfect anti aging skin care products made just for you.
Marc Carson asked:
“Serious skin care” is about maintaining a healthy and glowing skin all through your life. As you grow older, your body’s natural skin care mechanisms become weaker. So, “serious skin care” is about responding to the changing needs of your skin. Thus, “serious skin care” is about constantly evaluating, analysing and changing your skin care routines. Your skin care routine should change based on the environmental conditions, your age and changes in your skin type.
Skin care is also about awareness. With the technological advancements and research, more and more facts are being brought to light everyday. Also, the composition and nature of skin care products seems to be changing with time. So trying out the new products is also a part of this care. However, serious skin care advises using a new product over a small patch of skin (not facial skin) first, just to see how your skin reacts to it.
Serious skin care also means knowing how to use your products. Good practices include things like applying the moisturizers while the skin is damp, using upward strokes for better penetration of skin care products, removing the make up before going to bed, cleansing before moisturising or applying make up, using the correct amount of products, etc. Thus, increasing the effectiveness of your skin care products is another focus area of care.
Some precautions, like avoiding contact with detergents, are also part of serious skin care. Serious skin care means being gentle with your skin. Things like over-exfoliation, use of low quality products, and application of strong-chemical based products, are all harmful to your skin. Some people have a wrong notion about this. For them serious skin care is – using large quantities of products as often as possible. However, this really isn’t serious skin care (and that’s why awareness is so important).
Serious skin care is also about visiting your dermatologist for treatment of skin disorders. Ignoring the skin disorders can be fatal for your skin and might lead to permanent damage. So, if the things don’t improve with over the counter medication, you should immediately visit a dermatologist. Self-surgery e.g. squeezing of acne/pimples is a big no (it can lead to permanent damage of your skin).
So, seriously serious skin care is more about precautions and preventive measures (than treatment). It is about being proactive as well as reactive. In fact, we can say that it is about being proactive about the needs of your skin so that the need for being reactive is reduced to a minimum.
David Cassell asked:
niversal truth that glowing, youthful skin is something that both men and women have tried to achieve. Barring that you have a skin condition that needs a doctor’s attention, an anti aging skin care guide should be simple to comprehend and implement.
There is no need to put cucumbers and a green mask on your face for long periods of time or spend a fortune on the latest anti aging skin care treatment. Simply follow the tips below and you will have vibrant skin for much longer than you expected.
Tip #1 – Stay out of the sun.
The sun is a double edged sword when it comes to overall health.
On the one hand, it will help the body’s production of vitamin D which is important for having good teeth and healthy bones. On the other hand, over exposure to the sun may actually cause skin cancer or negatively affect the texture of your skin.
It is important to shield yourself from the sun’s rays if you plan on being outside for long periods. You could wear a broad hat or put on sunscreen.
Sunscreen is effective to an extent, but after a while, the chemicals in it break down under exposure to the sun. This compromises the protection it offers.
Over exposure to the sun also adversely affects your body’s production of hyaluronic acid, which is a key component of your skin whose function is to repair tissue. The harmful UVB rays in the sun (sunburn) damage the skin cells, causing the dermis to reduce its production of hyaluronic acid over time.
So, the key is to limit your exposure to the sun.
Tip #2 – Drink more water.
Can you think of a cheaper, easier to implement anti skin care treatment? People just don’t seem to drink enough water. Clean water too, not the bacteria filled water that comes from the taps. Buying a water filter, will remove the harmful elements contained in water.
Water hydrates the skin and gives it a radiant glow. Considering that our bodies are 70% water, start drinking about 5-8 glasses a day. The skin is the largest organ in the body and needs sufficient water to keep it from drying out.
Tip #3 – Eat a Balanced Diet.
An anti aging skin care guide would be seriously lacking if it doesn’t include the importance of eating a balanced diet.
When it comes to skin care health, eating leafy green vegetables like spinach and broccoli as well as eating berries is advisable.
A lot of the visible signs of aging is caused my free radical damage. Free radicals are molecules that have the effect on your body similar to the rusting of metal. Green vegetables and berries are rich in antioxidants which fight free radicals.
Taking supplements like fish oil and a good multi-vitamin is another effective way to reduce free radical damage. These supplements contains a fair amount of antioxidants and should also be a part your skin care regimen.
Skin Care Products.
Whilst the aforementioned tips are very effective, there is a place in your skin care regimen for skin care products.
A quality anti aging skin care treatment cream can augment the good results you’ll experience from using the tips above.
A high quality anti aging skin care treatment cream should do the following:
1. Stimulate collagen and elastin production within the body. These two substances help to keep your skin supple and firm. Lack of it is partly responsible for the sagging skin.
CoenzymeQ10, phytessence wakame and nanobelle, found in some creams, can help the body boost its production of elastin and collagen.
Don’t be too quick to purchase a collagen cream because the molecules of synthetic collagen are too big to penetrate the skin. So be weary of any anti aging skin care cream that promotes collagen as a wonder substance.
2. Hydrate the skin without being too greasy. Hydrated skin isn’t dry or cracked and has a softer, more supple appearance.
3. Reduce fine lines and wrinkles especially around the mouth and eyes. It should also smooth out color inconsistencies on the skin and reduce spotting associated with getting old.
Don’t stop here in your quest for a youthful looking skin. Science is always evolving. Use the information given here to spur you on to doing further research into proper skin care.
Cory Blanchette asked:
Skin care is vital to aging gracefully. We are all born with moist, soft, smooth, wrinkle-free skin. Unfortunately, time and exposure to the elements makes skin tough and dry. As we age, our skin sags and wrinkles develop. While there is no way to stop time, by practicing beneficial skin care, we can slow down the visible signs of aging skin.
The first step in practicing good skin care is understanding the makeup and processes of the skin. Consisting of three layers, skin is made up of subcutaneous tissue, the dermis, and the epidermis.
Subcutaneous Tissue – The inner layer of skin consists of subcutaneous tissue containing fat cells that are responsible for insulating the body. With age, the subcutaneous layer shrinks, contributing to sagging skin and wrinkles.
The Dermis – The middle layer of the skin is called the dermis and it contains connective tissues.
The Epidermis – The outer layer of skin, the epidermis protects the inner and middle skin from contaminants in the environment. Skin cells that travel from the inner layer of the epidermis to the skin’s surface flake off after reaching the surface. The epidermis gets thinner as people age, producing less collagen and losing elasticity, which leads to sagging and wrinkles. The sweat glands decrease in the epidermis with age, causing dry skin. Over exposure to UVA and UVB sunlight rays can further thin the epidermis layer of the skin, contributing to an accelerated breakdown of the middle dermis layer.
The first step to beneficial skin care is cleansing the skin to remove dirt, excessive oils, and dead skin cells. In addition to cleaning the skin, cleansing works to help prevent pimples and acne. Over cleansing can make skin dry by removing too much of the essential natural oils that naturally moisturize skin. Moisturizers help combat dry skin from over cleansing and environmental factors by restoring moisture to the skin.
Successful skin care requires a constant effort. A twice-daily routine of cleansing and moisturizing is most effective. By avoiding over exposure to the sun, a person can prevent damage to the skin by the sun’s rays. Applying a sunscreen when needed will help limit damage due to sun exposure. A nutritious diet, full of fruits and vegetables containing nutrients and antioxidants, will help skin stay young looking. Water is a vital part of good skin care as water hydrates the skin, cleans pores, and keeps the skin moist.
The best cleansers and moisturizers for a successful skin care routine include products containing natural, organic ingredients. Recipes for natural skin care cleansers and moisturizers make it easy to find the perfect product. Skin care recipes allow a person to mix up their own products right in their own kitchen. This ensures a person can tweak a recipe until they have achieved the recipe best for their own skin type. By mixing up the most beneficial natural cleansers and moisturizers, a person can ensure the daily build-up of dirt, oil, and dead cells are washed away and replaced with soothing moisture.
Mia Bilkins asked:
Skin care has assumed one of the most important parts of health care these days. With the global warming on, it is your skin that has to face every odd and it is the most vulnerable part of your body. So, you have to take care of it and this is understood by most of the people today. But, for many, using skin care-creams is not the solution and they need more effective skin care treatment, something that keeps you afresh for a long time. Aromatherapy skin care is certainly the best choice for many of these folks.
Aromatherapy Skin Care speaks of natural elements and the essential oils which assure one that there is no harm or side effect in it. Rather, there is a raft of benefit with the essence of nature in aromatherapy skin care. Aromatherapy skin care uses essential oils and these are extracted substances from herbs or plants to give your skin the exact natural glow.
It is in fact, our facial skin for which we need to take some extra caution. You can always use lotions or creams to spruce it up, but you have to bear the side effect also. Aromatherapy uses skin care treatment free of any side effect since it uses purely natural elements in the skin care. However, to keep up the natural glow on your skin, first, you need to know which sort of skin you have got. Know it and then use aromatherapy skin care to nourish your skin to know the difference. There are 4 basic types of skins in human beings and these are, normal to combination, dry, oily and sensitive. For every particular type of skin, there is a specific aromatherapy skin care treatment. In aromatherapy skin care treatment, essential oils used, work in harmony with your body and the particular physique.
Using sage and orange peels in your shower gel means to arouse the sensuous spirit. When it gets released into the shower and the fragrance is secreted, you feel spirited and refreshing more than anything else. Bergamot used with a blend of eucalyptus oil is particularly useful for chicken pox. Use black pepper for skin bruises. Lavender is particularly beneficial for minor cuts and injuries.
And before you take up the aromatherapy skin care, be sure to use well-diluted blend of essential oils. An improper blend may cause rashes.
However, you can find aromatherapy skin care products anywhere. Stores generally keep aromatherapy skin care products in their cosmetics section. Aromathereapy skin care treatment is always at your tips and are one of the best way out to juice up or sprucing up your skin. There is something maverick in it. Aromatherapy skin care is totally herbal in essence and who does not know, that nature is the best remedy!
Mia Bilkins asked:
Skin is the face-book our body and soul. So, when you attain a healthy, vigorous and viable skin, it shows off. Hence, we have got a tendency of taking extra care of our skin since the days of pyramid. There are hundreds of treatments, but survive only those, which still use the natural ingredients in the skin care treatments. Aromatherapy skin care tops them because of its chemistry of using natural elements to the full extent.
In terms of aromatherapy skin care the products used are mainly extracted from the core of nature. There are essential oils and lotions and creams to spruce up your skin with extra care. Essential oils are the most basic ingredients used in aromatherapy skin care and they are mainly made of the extracted aroma of herbs and plants.
However, it is our face that is the most exposed part of our skin and that’s why it is also the most vulnerable part of our skin. It needs extra skin care for this reason. So, to keep up the flamboyance on your face, you need to put something extra and there is everything of that extra in the natural elements used in aromatherapy skin care.
To know and to keep the glow on your skin, what you need to know is the type of your skin and there are 4 basic types of skins, normal to combination, dry, oily and sensitive. For every particular type of skin, there is a special kind of aromatherapy skin care treatment. Aromatherapy skin care treatments include essential oils work in harmony with your physique and everyone has got a particular kind of physique.
Use sage and orange peel extracts in a shower gel to have a refreshing spirit on your skin. It also becomes sensuous when the whole aroma of the oil gets released in the shower and sweet fragrance is secreted. For chicken pox or cold sores use Bergamot and it is useful with a blend of eucalyptus oil. Black pepper is helpful for skin bruises and the lavender is particularly beneficial for minor cuts and injuries.
Well, before using the aromatherapy skin care treatments to juice up the skin, be sure that you are using a perfect blend or well diluted oil, or else, you may get rashes.
And, before going for a skin care session of aromatherapy skin care, do research for a while. There are famous stores also where aromatherapy skin products are sold in the cosmetics section. So, to soothe and spruce up your skin, aromatherapy skin care treatment is not only caring enough but also, easily available at your tips. They are maverick in use and spirit. Consider using aromatherapy skin care and you will surely breathe a new life to your skin care.
Cory Blanchette asked:
Skin care for men has come a long way in the past few years, especially natural skin care for men. Natural skin care products include natural ingredients. By using simple recipes, natural skin care products can be made right in your kitchen from ingredients you probably already have on hand.
Common ingredients in natural skin care for men include foods, herbs, and even plants containing properties beneficial to the skin. Known and used by ancient civilizations, rejuvenating natural skin care recipes and remedies have been lost until recently. Thanks to a rediscovery of the past, skin care for men that naturally heals and protects is available anytime.
Natural skin care remedies have become so popular because natural recipes do not contain chemicals that can harm skin. Traditionally, beauty products have been made of chemicals proven harmful, such as aluminum, glycol, alcohol, propylene and more. The following natural skin care products can easily be made from recipes. These products are the perfect choice when seeking the best skin care for men.
Natural Cleansers
One of the most important parts of a skin care for men routine is a natural cleanser perfect for your skin type. Soaps contain chemicals and detergent and will make your skin dry out by stripping the oil from your skin. Natural skin cleansers are not only gentle and revitalizing to your skin, but they are also more affordable than many of the pricey chemical cleansers on the market. A good natural cleanser made from a natural recipe will remove excessive oil build up, dead skin cells, dirt, and impurities while improving circulation and cell renewal. Natural cleansers also protect the skin against breakouts and acne. Many men have dry skin, which is aggravated by shaving. A good natural cleanser made especially with ingredients for dry skin will fight irritation and help to solve the problem and make shaving more comfortable.
Natural Moisturizers
Another crucial skin care for men product is a natural moisturizer. Many men skip moisturizing their skin, thinking it is strictly for women. Men can benefit from moisturizers just like women in a number of ways. Natural moisturizers work to rejuvenate dry, wrinkled, and aging skin. Well-moisturized skin puts forth a healthy glow and is soft to the touch. Natural moisturizing skin care for men recipes includes natural ingredient mixtures. Natural moisturizers should be applied to damp skin in an upwards sweeping motion. Natural moisturizers will also keep your face from being so irritated when you shave. If your skin is dry, shaving can be uncomfortable. Well-moisturized skin should not be irritated by shaving. Making natural moisturizer a part of your skin care for men regime is not as complicated as it may sound.
A good natural cleanser, moisturizer, and other natural skin care for men products, like scrubs, masks, peels, toners, mists, and wraps, will make you look younger, healthier, and will go a long way in giving you a supple, kissable face that the ladies will love.
Ken Black asked:
As we age, our skin (epidermis) loses elasticity and becomes less supple. We develop wrinkles, age spots, our skin becomes drier and in need of additional hydration. Finding the best skin care products becomes increasingly important as we age, particularly the anti-aging skin care variety.
As we get older, our body produces less collagen which is necessary to maintain skin elasticity. This deficit is what causes our skin to wrinkle and sag. The skin discoloration that often accompanies aging skin is due to decreased oil production and increased drying of the skin as a result of sebaceous glands that no longer work well.
The purpose of an anti aging skin care regime is to re-hydrate the skin and keep it as youthful as possible for as long as possible.
The commercial skin care industry abounds with anti-aging skin care products and special formulations to revitalize aging skin. However, there are so many anti-wrinkle skin care creams and lotions for mature skin that it can be difficult to sort through them all to find the best preparations.
An effective way to compare brands is to consider their ingredients. If you know what specific ingredients can do for your skin you can read the labels and get a good idea of the likely effectiveness of particular formulations.
Here are seven of the most effective anti-aging skin care ingredients that can be included in facial skin creams:
1. Idebenone – Coenzyme Q10 or CoQ10 (also known as ubiquinone) is a powerful antioxidant which has been chemically synthesized into Idebenone which also has strong antioxidant properties. CoQ10 was synthesized because it was found to reduce the risk of heart disease and free radical damage as well as impeding the development of some nervous system and neurological disorders.
This natural enzyme was synthesized in an attempt to increase its effectiveness. Initially, it was taken internally and was found to increase brain function, energy levels, nerve growth factor and serotonin as well as protecting cells and reducing inflammation. There are no known adverse side effects of using this drug.
More recently, skin care manufacturers tested topical versions of Idebenone on damaged skin and found that it was very effective in preventing and even reversing free radical damage caused by sun exposure, diet and lifestyle. As we age, our body has less ability to fight free radicals so the use of this element and other topical antioxidants in skin care preparations can help the skin cells to regenerate and prevent further deterioration.
2. Edelweiss Extract is another powerful antioxidant which neutralizes free radicals caused by exposure to UV sun rays over time, pollution, and the modern western diet which is high in fats and sugars. Furthermore, it prevents the increase of super oxides which actively promote the aging of skin. It also provides a natural protection against harmful ultraviolet rays also making them excellent additives to sun screens.
Edelweiss extract contains bioflavonoids which help to strengthen blood vessel walls. It is therefore an excellent ingredient for wrinkle reduction creams and lotions.
3. Evening Primrose Oil has been used throughout history to treat a variety of ailments. In particular, it reduces inflammation and heals eczema, psoriasis and dermatitis. Where anti-aging skin care products are concerned, Evening Primrose’s ability to reduce skin inflammation is particularly important. The oil of the evening primrose contains seventy eight percent essential fatty acids and is linoleic and gamma linolenic acids. These components maintain the skin’s water barrier and nurture the membranes of skin cells.
Deficiency in Essential Fatty Acids can hasten the aging process of the epidermis by reducing the activity of the sebaceous glands, increase the likelihood of acne, eczema and psoriasis, cause the skin to become dehydrated and weaken the skin’s surface capillaries. The addition of essential fatty acids in topical preparation and internal medications helps to replace those acids that the body loses and cannot produce on its own.
Consequently, the inclusion of Evening Primrose Oil in antiaging formulas is extremely beneficial as it helps to prevent wrinkles, helps the skin to maintain its shape and texture and slows the effects of time process. The best skin care products are likely to contain it.
4. Shea Butter butter naturally moisturizes and tightens the skin. Like edelweiss extract, it also protects the skin from ultra violet light. It is one of the most effective ingredients found in many age defying skin care products. It is not only a moisturizer that makes wrinkles less noticeable and helps skin to appear smoother, it also improves skin elasticity and suppleness, improves skin tone and removes dry, scaly or rough skin.
This interesting additive contains fatty acids which prevent drying, cracking, wrinkling and burning of the skin in addition to assisting in the regeneration and healing of damaged skin. To be a truly effective ingredient in an anti-wrinkle skin care product, it is recommended that the product contains at least twenty percent of Shea Butter.
5. Vitamin A (Retinol) is another extremely important antioxidant which is particularly beneficial. The small molecular structure of this vitamin allows it to penetrate the skin’s epidermis so that it can act to repair damage in the lower layers of skin as well as stimulate them to produce collagen and elastin. It acts to eliminate age spots and improve the pigmentation of the skin.
Vitamin A also helps to regulate the growth of skin cells. Using it topically helps to improve skin elasticity, and smooth skin that is rough, dry or thicker than normal. Retinol is also important for healthy immune function, digestive health and eyesight. Not only should it be included in anti wrinkle creams, it should be taken internally as a nutritional supplement to ensure that aging skin is fully supported.
6. Vitamin E is an antioxidant enhancer and increases the effects of the other antioxidants in an age fighting formulation. It also promotes healing of damaged skin and has been shown to prevent skin cell damage and inhibits the ability of free radicals to damage skin cells.
7. Vitamin C helps to increase collagen production which smooths the skin out and reduces wrinkles. It also improves blood flow which improves the complexion and can enliven dull skin.
If you read the labels on anti-aging formulations carefully and ensure that these ingredients are included, you will be able to distinguish between products and give yourself the best chance of finding the best skin care products to suit your needs.
Suzie Goldie asked:
Skin Types and Differences
Not all skin is the same. Thus, not all skin care products are going to produce the same results for all types of skin. There are of course those with oily skin and others with dry skin. Then there are those with oily skin that dries out easily after treating the skin for blemishes. There are those with highly uneven skin and those with what appears to be perfect skin.
Premature wrinkles happen to people with damaged skin while blemishes happen to almost all skin types. Assessing your skin type is a little more difficult than just glancing in the mirror, but that is the place to start when trying to match your skin to a skin care product.
If you are afraid to look in the mirror because you have a remarkable amount of blemishes, or tend to only have one or two but always have one or two and they are significant blemishes, you probably are dealing with more than just acne. Your skin care product may need to deal with multiple issues within your skin.
Skin care products can help return your skin to a more natural and healthy state. Our natural skin state is not the state it finds itself in when we neglect it. Our face and our skin encounter a multitude of various irritants and damaging factors every day. Irritants and pollution coupled with UV rays from the sun all help to destroy skin cells which place your skin in an unnatural, damaged condition. Natural, undamaged skin is actually quite beautiful.
As you learn to understand your skin type and what your skin needs from a skin care product in order to become the rejuvenated and healthy skin you were meant to have, choosing a skin care product becomes clearer and of course, easier.
The ingredients in skin care products are nothing less than a perplexing blend of scientific sounding names that offer little hint to their purpose. Skin care products often have elements such as DMAE, which is also known as Dimethylaminoethynol, is a property which is normally found in certain foods that are required for intellectual thought and reflexes. It is also a fabulous wrinkle reducer when applied rather than ingested.
Mira Yasmine asked:
Probably you have heard people talks about natural skin care. What is actually natural skin care? Basically, natural skin care is using natural ingredients for skin care products, including roots, essential oils, various flowers and also various herbs.
Nowadays natural skin care products have become increasingly popular, because people are constantly looking for new varieties of skin care products. Entrepreneurs see that as opportunities and many companies are starting to offer natural products to their customers.
Even the name is ‘natural’, but natural skin care product is not always created by 100% natural ingredients. Most of them are combination of natural substances with natural preservatives, various emulsifiers, humectants and a variety of surfactants.
The above fact makes several people who have tried a natural skin care approach have decided to make their own products in order to ensure they are applying only natural products to their skin. Chamomile is one of favorite skin care ingredients for people, because it can heal the skin as well as anti-inflammatory abilities when put on topically.
Quality natural body care products are purely from botanical based and do not have synthetic chemicals. It is also important that the manufacturing process that is utilized does not damage the natural ingredients.
Skin Care Product Variations: From Honey to Shea Butter
Hone, Jojoba and Shea Butter are popular skincare ingredients. Let take a look at them…
Honey will retain moisture of your skin. It also has the ability to help your skin take in moisture. Honey is rich with antioxidants and also contains some anti-microbial. Any skin care products which contain the appropriate amount of honey are effective to prevent your skin from the sun and some experts say that it can also rejuvenate your skin.
You might want to try some Jojoba for your skin, since jojoba is considered to be a natural skin care product. The main function of Jojoba is to soften up the skin. Many popular skin care products use Jojoba as their main ingredients.
Shea butter is found in kernels from the Karite tree and is contained in numerous natural skin care products and it. Research shows that shea butter can provide significant therapeutic results. Experts also say that shea butter in an unrefined, certified organic form is useful for treating skin problems including eczema, stretch marks, dermatitis and even psoriasis. However, it is highly recommended to consult with your doctor before trying any skin care products.
Overall Health Creates Healthy Skin
It is also good to remember that skin care health is strongly related with your body health. Healthy body makes healthy skin care. So, if you want to have a great skin, you need to maintain your body as well. Do regular exercise, eat vegetables and fruit, drink water, sleep well, no alcohol and no smoking.
If you can do that regularly, and you also regularly clean, moisturize and exfoliate your skin, you will get an overall health and as a bonus, you will also get great, clear, toned skin.
